••• Sub-2 Hour Marathon ••• The sub-2 hour half marathon acts as a milestone for a lot of runners. If you have experience in racing, you have most likely set time goals for yourself. And whenever we speak of goals, we always need to talk about a PLAN. A goal without a plan will often times leave us disappointed. Proper planning will allow us to assess our progress towards that goal (and see how realistic it is). Today we will talk about planning your action plan for getting to your race time goa
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••• Sub-2 Hour Marathon ••• The sub-2 hour half marathon acts as a mil…
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Sub 4 Marathon Sub 2 half marathon Your target goal pace is 5:40 min/km You need a mileage 70-100km a week In that mileage it gives you Endurance Stamina Fat burning ability Mileage gives you good : Fitness aerobic engine Train your heart and lungs Strengthen leg muscles 💪. #tips #coach | Welfredo Piano
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