Discover HEP: Your Personalized Home Exercise Program for Faster Recovery & Better Mobility!
3:14
YouTubeYour Exercises
Discover HEP: Your Personalized Home Exercise Program for Faster Recovery & Better Mobility!
A Home Exercise Program (HEP) is your personal recovery partner — whether you're healing from an injury, managing pain, or simply staying active at home. 🏡💪 From personalized routines to digital tracking and physiotherapist support — HEP gives you the tools you need to take charge of your health and mobility. 👉 Consistency is the ...
4 views7 months ago
Related Products
Hep Therapy Balls
Hep Therapy Books
Hep Therapy Mats
#Hep Therapy Benefits
Therapists Encouraging Work for Mental Health: UK's New Approach
Therapists Encouraging Work for Mental Health: UK's New Approach
YouTube4 months ago
HI IM BACK...
HI IM BACK...
YouTube6 months ago
Top videos
Seated Basic HEP
9:43
Seated Basic HEP
YouTubeNewYork-Presbyterian
947 viewsJun 8, 2020
Building an HEP (Classic)
Building an HEP (Classic)
medbridge.com
5 months ago
Heel Slides with Glute Squeezes | Step-by-Step HEP for Mobility & Strength #gluteactivation
0:23
Heel Slides with Glute Squeezes | Step-by-Step HEP for Mobility & Strength #gluteactivation
YouTubePannell Performance Group
1.9K views6 months ago
Hep Therapy Exercises
Knee Extension Exercises for Terminal Knee Extension - The Prehab Guys
Knee Extension Exercises for Terminal Knee Extension - The Prehab Guys
theprehabguys.com
Sep 8, 2022
Knee Surgery Prehab Exercises
0:39
Knee Surgery Prehab Exercises
theprehabguys.com
Sep 7, 2022
Where are you on your ankle sprain rehab journey? Rehab from an ankle sprain should be taken seriously - and for good reason! A systematic review and meta-analysis performed in 2014 found that individuals with a previous inversion ankle sprain or those with chronic ankle instability demonstrated delayed peroneal muscle reaction time, meaning that the peroneal muscles on the outside of the lower leg weren’t caught up to speed (literally) following an ankle sprain. What can we do? Be sure that we
0:17
Where are you on your ankle sprain rehab journey? Rehab from an ankle sprain should be taken seriously - and for good reason! A systematic review and meta-analysis performed in 2014 found that individuals with a previous inversion ankle sprain or those with chronic ankle instability demonstrated delayed peroneal muscle reaction time, meaning that the peroneal muscles on the outside of the lower leg weren’t caught up to speed (literally) following an ankle sprain. What can we do? Be sure that we
TikToktheprehabguys
1.6K views1 month ago
Seated Basic HEP
9:43
Seated Basic HEP
947 viewsJun 8, 2020
YouTubeNewYork-Presbyterian Hospital
Building an HEP (Classic)
Building an HEP (Classic)
5 months ago
medbridge.com
Heel Slides with Glute Squeezes | Step-by-Step HEP for Mobility & Strength #gluteactivation
0:23
Heel Slides with Glute Squeezes | Step-by-Step HEP for Mobility & St…
1.9K views6 months ago
YouTubePannell Performance Group
Welcome to HEP Builder, the FREE Home Exercise Program Creator!
1:53
Welcome to HEP Builder, the FREE Home Exercise Program Creator!
8.6K viewsDec 16, 2018
YouTubeHEP Builder
SIT PT HEP 2 GO: Hip and Knee Strengthening
7:23
SIT PT HEP 2 GO: Hip and Knee Strengthening
956 viewsFeb 3, 2015
YouTubeSIT PT
Home Exercise Program (HEP) | For Physical Therapists | Customize & Build Exercise Programs
0:35
Home Exercise Program (HEP) | For Physical Therapists | Customize …
44.1K viewsApr 19, 2023
YouTubeMedbridge
HIP EXTENSION - STANDING -hep2go
0:20
HIP EXTENSION - STANDING -hep2go
5.6K viewsMay 3, 2012
YouTubeHEP2go Inc
0:17
Wall Slides: Improve Shoulder Mobility & Posture | HEP Exercise
8.4K views11 months ago
YouTubePannell Performance Group
3:22
What Is A Home Exercise Program (HEP)? - Special Education Learning
23 views9 months ago
YouTubeSpecial Education Learning
0:24
HAMSTRING STRETCH WITH TOWEL -hep2go
123.5K viewsMay 13, 2012
YouTubeHEP2go Inc
0:31
SCIATIC NERVE GLIDE - SUPINE -hep2go
39.5K viewsMar 21, 2012
YouTubeHEP2go Inc
1:46
WebPT HEP Demo | Home Exercise Programs | Physical Therapy Soft…
6.4K viewsDec 17, 2020
YouTubeWebPT
0:22
HAMMER PRONATION SUPINATION -hep2go
4.1K viewsMay 7, 2012
YouTubeHEP2go Inc
0:14
SHORT ARC QUAD - SAQ -hep2go
35K viewsMay 12, 2012
YouTubeHEP2go Inc
0:56
HEP NOW
2 months ago
YouTubeJim Stadick
1:15
Thoracic Spine Extension Mobilization (And HEP) With Foa…
122K viewsMay 21, 2013
YouTubePhysical Therapy Nation
0:19
LOWER TRUNK ROTATIONS - LTR -hep2go
23.1K viewsMay 17, 2012
YouTubeHEP2go Inc
3:46
Best Home Exercise Programs for Physical Therapy
14.8K viewsFeb 18, 2019
YouTubeTim Fraticelli - PTProgress
1:47
Your ACL recovery starts with these 3 exercises at home 🦵
377 views9 months ago
YouTubeTrue Sports Physical Therapy
0:21
SUPINE HIP ABDUCTION - ELASTIC BAND -hep2go
11.4K viewsMar 29, 2012
YouTubeHEP2go Inc
0:53
Great post here from fellow Doctor of Physical Therapy @dr.caleb.bur…
11.7K viewsDec 16, 2017
FacebookThe Prehab Guys
0:18
“It’s saved me so much time creating HEPs for my patients.” T…
168.7K views4 months ago
FacebookThe Prehab Guys
3:20
Straight Leg Raise with Traction
13.6K viewsNov 2, 2011
YouTubeModern Manual Therapy
1:55
Stability Exercise - Side Lying Hip Abduction
58.6K viewsMar 6, 2014
YouTubeHEP Coach
0:28
Home Therapies: Everyday Tools for Effective Hand Exercises
1.3K views7 months ago
TikToknicolehudsontherapy
0:48
5 Effective Exercises for Low Back Pain Relief
19.9K viewsMay 20, 2024
TikToktheprehabguys
1:01
12K views · 172 reactions | Episode 357: "SNAGs To Mobilize The Upp…
12.9K views2 weeks ago
FacebookThe Prehab Guys
7:49
Build a HEP for Fine Motor Coordination!
1.6K viewsOct 31, 2022
YouTubeForward Therapy
0:15
52 reactions · 13 shares | Take care of your shoulders with digital phy…
60K views1 month ago
FacebookThe Prehab Guys
See more videos
Static thumbnail place holder