Follow @ZOE for more simple recipes to support your health 🌱 We’re back with our favourite ZOE-score hack: adding beans to pasta. Swapping half the pasta for chickpeas means each portion contains 23g of protein and 12g of fibre (up to 19g if you use wholemeal pasta!) helping you to stay full and satisfied for longer (PMID: 29955731) You and your gut microbes will love this one, here’s how to make it: Serves 2 1 head of broccoli 2 cloves garlic 1 shallot 1 red chilli 2 anchovies (or use capers t
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Follow @ZOE for more simple recipes to support your health 🌱 We…
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Follow @ZOE for more quick, simple and healthy recipes 💛 If you’re ever stuck for what to cook, a tin of beans in your cupboard means your always minutes away from a delicious meal for you and your gut microbes. Beans are not only packed with protein, which produces greater feelings of fullness than consuming the same amount of energy from fats and carbs but also fibre, the supernutrient for supporting your gut health and reducting your risk of diabetes, stroke, heart disease and multiple cance
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Follow @ZOE for more quick, simple and healthy recipes 💛 If you’re ever …
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Follow @ZOE for more simple healthy recipes 💛 If you’re looking for comforting dishes that still support your health goals look no further. This root veg gratin packs in plenty of fibre and plant protein thanks to the addition of beans in the sauce making this classic even more nutritious and satisfying while keeping things plant based. The idea of using multicoloured vegetables instead of just potato comes from @edeneats and looks so beautiful but also means there’s extra health benefits. The
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Follow @ZOE for more simple healthy recipes 💛 If you’re looking f…
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Follow @ZOE for more quick, delicious and healthy recipes 💛 In less time than it takes to visit your local shop and pick up a packet of ultra-processed cookies, you could be enjoying our ultimate gooey dark chocolate cookies. Made ZOE-score friendly with the blood sugar balancing addition of pecans, almonds, flax as well as polyphenol-rich olive oil these have been a firm favourite in our community for a while. If you haven’t already tried them, here’s how to do it: Makes 12 cookies - 3 tbsp br
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Follow @ZOE for more quick, delicious and healthy recipes 💛 In l…
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Follow @ZOE for more recipes to support your health goals 💛 Make sure you SAVE this video for next time someone asks you to bring a dish to a barbecue. Packing in 10 plants towards your 30 plants per week gut health goal this salad-dip hybrid went viral for a reason. It takes minutes to make and is the perfect pairing to ensure you still get plenty of fibre, polyphenols and plant diversity during barbecue season, perfect if you’re celebrating 4th July or getting together with friends this weeke
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Follow @ZOE for more recipes to support your health goals 💛 Make s…
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Follow @zoe for more simple recipes to support your health.💛 With over 30g of protein and 10g of fiber per serving, this dish is a truly satisfying way to start your day. Inspired by Çılbır, also known as Turkish eggs, we’ve slowly cooked the tomatoes and chickpeas in olive oil with garlic until soft and jammy. Then, we mixed the roasted garlic into the yoghurt and topped it off with the tomatoes and chickpeas for the perfect plate to dip into with some toasted sourdough. Head to the link in ou
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