"Triple 3" Workout, 2014 CrossFit Games/2018 Regionals WOD | WODwell
"Triple 3" Workout, 2014 CrossFit Games/2018 Regionals WOD | WO…
59 viewsSep 30, 2022
wodwell.com
Crossfit Jump Rope: The triple-under is an attainable skill with proper foundation and plenty of conditioning. Here are a few things to consider: 1. Triples require a wrist rotation of around 240 RPM. An athlete needs to be able to sustain the basic-bounce single-under at 215-220 RPM for 60-second training intervals to develop the correct wrist mechanics. 2. As a good conditioning guideline, it’s OK to work on triples if one can perform two sets of 100 unbroken double-unders with a 2-minute rest
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Crossfit Jump Rope: The triple-under is an attainable skill with pr…
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Triple-Unders
Triple-Unders
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How are those triple-unders coming along? #TBT | CrossFit
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521 consecutive triple unders! Breaking a new world record in triple unders!!!!! We LOVE our world record holders! @ericseegr Uses the JumpNrope R1 Uncoated Speed Rope! This rope just so happens to be on sale this weekend!!! Hurry the sale ends Monday! #tripleunders #worldrecord #fitness #ninja #jumprope #crossfit #doubleunders #fisac #crossfitgames #davecastro | JumpNrope
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Double-unders: Love 'em or hate 'em, we all need to learn 'em. | CrossFit
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Double-unders: Love 'em or hate 'em, we all need to learn 'em. | Cro…
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