1.9K views · 15 reactions | U6 & U7 training. Loads of fun, skills, games and tug of war  #NextGeneration | Brothers Rugby Club | Facebook
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K3 - FUN LEARNING - UNIT 7 - Daily Routine
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U7 GYM on Instagram: "We don’t just fill the gym with kit.⁠ We hand-select it.⁠ ⁠ Every piece on our floor is chosen for one reason:⁠ to give you the best possible workout.⁠ ⁠ We listen to our members.⁠ What you need. What you ask for. What actually makes you better.⁠ Then we go out and source the right equipment to make it happen.⁠ ⁠ No random machines. No wasted space. Just kit that performs.⁠ ⁠ And we’re not done.⁠ We’re always developing. Always upgrading. Always bringing more into U7.⁠ Beca
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U7 GYM on Instagram: "U7 ANNUAL XMAS LIFT OFF⁠ ⁠ Max effort. Team format. Absolute Whobalation ⁠ ⁠ This year’s event followed in the footsteps of the summer lift off.⁠ 3 lifters.⁠ 1 squat.⁠ 1 bench.⁠ 1 deadlift.⁠ ⁠ Between max attempts we ran a Christmas quiz 🎅 and a Christmas cracker relay. The quiz was knocked out of the park by the Bunda Brigade and the After Eight Mint relay was an event that will go down in history at U7. ⁠ ⁠ The standard of lifts was incredible, bars were bending, and eve
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