This is the beginning movement of “ Lazily Tying the Coat” in Chen style Tai Chi, an empowering step towards embracing the ancient art of holistic healing. The right palm is piercing (Chuan Zhong) diagonally towards the left side of the room, channeling the energy from the earth through the feet, hip joints, all the way to the palms, cultivating inner strength and balance for a profound sense of wellness☯️. Qigong/Tai Chi class is held at noon on Wednesdays at Capital Ritz Banquet & Dance Center
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When we first step onto the path of Tai chi chu’an, we carry the gift of being a beginner. In the beginner’s heart, there is openness, humility, and curiosity. Every movement feels new, every mistake is a lesson, and every step forward is a victory. Do not rush to be advanced, for the beginner’s mind is pure, it sees clearly, without pride, without the weight of expectation. Even masters return to this place, bowing again to the basics, finding depth in what seems simple.So honour the stage of b
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