How to do a TRX Chest Fly with a full run-through on techniques, coaching cues and hard we don't want to see when performing this move. The TRX chest fly is one of the best exercises to target the muscles of the chest, shoulders and core and should be included in your TRX workouts. Set your straps to long, follow along and save the video for later when setting up! #trxchestfly #trxtraining #trxexercises #trx #trxcoach | Anthony Mayatt
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How to do a TRX Chest Fly with a full run-through on techniques, co…
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FacebookAnthony Mayatt
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420 reactions · 54 shares | Michael Ray Garvin MP45 Athlete is demonstrating an exercise used on TRX bands. Reverse Flyes, Frontal Raises, and Side Frontal Raises. They can also be named I's, T's, and Y's. This is a great shoulder and back exercise. 3 sets of 10 reps for each exercise. 10 reps for I's, 10 reps for T's and 10 reps for Y's. 30 reps for each set. For more: MP45.com | MP45 Workout | Facebook
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420 reactions · 54 shares | Michael Ray Garvin MP45 Athlete is demo…
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FacebookMP45 Workout
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💥 Master the TRX T Fly with Maurice! 💥 Strap Length: Mid-length 🔑 Key Coaching Points: Set Your Plank: Start with your body in an active plank position. Feet shoulder-width apart, and your core fully engaged. Avoid sagging hips—think of a straight line from head to heels. Eyes on the Anchor: Keep your gaze fixed on the anchor point throughout the movement. This helps maintain a neutral spine, preventing neck strain or lowering your head. Controlled Motion: Slowly open your arms out to a ‘T’ s
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