Improve Balance with Single-Leg Reach Progressions | [Re+Active] Physical Therapy Wellness posted on the topic | LinkedIn
Improve Balance with Single-Leg Reach Progressions | [Re+Active] …
1 month ago
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Balance and reach Start position is standing with one leg just behind the other at shoulder width apart. � The forward leg is the stance leg and the rear leg is one large pace behind the body with the heel raised and toes lightly touching the floor. Stretch the rear leg backwards whilst counter-balancing with a forward lean of the trunk, and at the same time reach forward with the arm on the same side as the rearward leg and try to touch the floor. The stance knee should remain centred over the
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