Back Workout Rope Pullover • stand upright about 2 feet away from the cable station, grab the rope, lean forward so there is inherent tension in your lats. Keeping your chest upright pull the rope all the way down to your thighs & hold it here for 1 second. Slowly allow the rope to ascend until your lats are in a stretching position. Repeat movement, ideally breathing out on your contractions. #fitness #workout #training #bodybuilding #followme #gym #motivation #goals #strong #muscle #dedication
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FacebookJoshua Taubes
Back Workout Rope Pullover • stand upright about 2 feet away from the cable station, grab the rope, lean forward so there is inherent tension in your lats. Keeping your chest
Back Workout Rope Pullover • stand upright about 2 feet away from the cable station, grab the rope, lean forward so there is inherent tension in your lats. Keeping your chest upright pull the rope...
15.2K viewsJan 16, 2024
Pullover Workout
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17K views · 162 reactions | Most people butcher this move… here’s the rope pullover mistake to avoid. Comment exercise & I’ll send you the full workout guide. . . . . . . @ashiqsulaiman #instagram #instapost #instareel #réel #virals #explore #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #reelitfeelit #reelkarofeelkaro #ropepullover #savethispost #likesharecomment | Ashiq Sulaiman | Facebook
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17K views · 162 reactions | Most people butcher this move… here’s the rope pullover mistake to avoid. Comment exercise & I’ll send you the full workout guide. . . . . . . @ashiqsulaiman #instagram #instapost #instareel #réel #virals #explore #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #reelitfeelit #reelkarofeelkaro #ropepullover #savethispost #likesharecomment | Ashiq Sulaiman | Facebook
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🔥 Rope Pullover – Best Lat Isolation Exercise 💪 💯 Build that wide V-taper back! 📌 Save this move & try in your next workout! #RopePullover #LatWorkout #BackDay #LatIsolation #GymTips #BackTraining #VShape #FitnessMotivation #FormCheck #StrongBack | Lakhvir Singh
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🔥 Rope Pullover – Best Lat Isolation Exercise 💪 💯 Build that wide V-taper back! 📌 Save this move & try in your next workout! #RopePullover #LatWorkout #BackDay #LatIsolation #GymTips #BackTraining #VShape #FitnessMotivation #FormCheck #StrongBack | Lakhvir Singh
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17K views · 162 reactions | Most people butcher this move… here’s the rope pullover mistake to avoid. Comment exercise & I’ll send you the full workout guide. . . . . . . @ashiqsulaiman #instagram #instapost #instareel #réel #virals #explore #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #reelitfeelit #reelkarofeelkaro #ropepullover #savethispost #likesharecomment | Ashiq Sulaiman | Facebook
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🔥 Rope Pullover – Best Lat Isolation Exercise 💪 💯 Build that wide V-taper back! 📌 Save this move & try in your next workout! #RopePullover #LatWorkout #BackDay #LatIsolation #GymTips #BackTraining #VShape #FitnessMotivation #FormCheck #StrongBack | Lakhvir Singh
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