Jeff Nippard Shares 4 Exercises for Maximum Quad Activation
Jeff Nippard Shares 4 Exercises for Maximum Quad Activation
Feb 5, 2024
generationiron.com
Jeff Nippard | I love trap bar deadlifts! Because you position your body in the middle of the bar, it’s more similar to a squat than the conventional... | Instagram
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New exercise you should try!
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New exercise you should try!
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Muscle Locked on Instagram: "The BEST quad isolation exercise? Leg extensions — no debate. 🔥 They hammer the rectus femoris harder than any squat ever will. Why? Because on squats, your hips + knees move together… but on extensions, your hips stay locked, letting that long quad head fully stretch + squeeze. A 2021 study even showed squats didn’t grow the rectus femoris at all — but leg extensions did. Add 1–2 brutal sets at the end of leg day and thank me later. Share this with a friend who sti
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