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OPAL Movement Therapy on Instagram: "Dr. Morgan went over mountain climbers at our recent Ski Prep Workshop. ⛷️ We included this movement in the workshop because while no one ever wants to fall on the ski slope, it happens and we need to have good upper body strength to push up and get back on our skis. It's also a great exercise for shoulder stability, core strength, and the ability to move the hips without moving the lower back. Bonus? It's mountain-themed. 🏔️😎 Need more help?💙 Schedule you
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