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Gut health is at the center of everything - from mood to metabolism. In this new episode of The Art of Being Well, I sit down with Colleen Cutcliffe, PhD, co-founder of Pendulum, to explore the science of the microbiome. We cover: 👉 How antibiotics reshape your gut for life 👉 The keystone strain Akkermansia and its link to GLP-1 👉 Why fiber intolerance signals a lack of resilience (not a fiber problem) 👉 Fasting, circadian rhythms, and the gut 👉 Practical ways to rebuild your gut garden 🎧
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