5 Building Steps of a Food Pyramid You Should Know
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Weight Loss Expert Sumit Kharab explains how the US-based Food Pyramid has negatively impacted global health and contributed to obesity, diabetes, and lifestyle diseases. He also shares: • Why the traditional food pyramid doesn’t suit Indian bodies • How carbs became the base of an unhealthy diet • The connection between food guidelines and rising lifestyle diseases • His own food pyramid, designed to improve overall health • Simple dietary principles for sustainable weight loss This short video
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