How to use an inclinometer to measure the spine's range of motion
3:05
How to use an inclinometer to measure the spine's range of motion
Sep 17, 2017
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🚀 Measurz App Feature Spotlight: Inclinometer! 📐✨ Have you used the Measurz Inclinometer yet? Say goodbye to manual goniometers and hello to seamless, digital precision! ✅ Quickly measure angles for Range of Motion (ROM) and flexibility assessments 🔄 Rotational feature for any rotational ROM tests—perfect for spine, shoulder, and hip assessments 📊 Instant results stored directly in the Measurz app—no more paperwork or manual entry! Whether you’re assessing a simple flexion or tracking comple
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🚀 Measurz App Feature Spotlight: Inclinometer! 📐✨ Have you used th…
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Joint range of motion (ROM) varies by movement, which is why a battery of flexibility assessments is recommended to identify deficiencies. Direct measurement with tools such as a goniometer, inclinometer, or flexometer provides quantifiable data and established norms for each joint action. Goniometer use requires anatomical knowledge and precision; errors most often come from misaligning the axis or bony landmarks. When performed correctly, it shows high validity compared to imaging methods like
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Hip Mobility & Lumbar Spine Control | Before Bed Stiff hips or a tight lower back at night? More intensity isn’t the answer before sleep. The 3 movements in the video focus on hip mobility and controlled lumbar spine movement. This helps unload the lower back, restore smoother motion, and reduce built-up tension from the day. Before bed, improving how the hips and spine move together often works better than forcing stretches. It’s about creating ease, not pushing range. | CoachGreen.pt
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