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39 reactions · 5 comments | The hip thrust is a great way to build size and strength of the glutes and hip extensors with minimal strain to the low back. You can perform the exercise with your upper back resting on a bench if one is available. If not, you can perform it with your upper back resting on the floor. Be sure to use a load that allows full hip extension, where maximum glute activation occurs. | Human Kinetics | Facebook
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86 reactions · 22 shares | The reverse push-up targets the pectorals, with particular emphasis on the upper portion of the chest. Secondary emphasis is placed on the shoulders and triceps. If the move is too difficult, place your thighs on the ball instead of your toes. The further up you position your thighs on the ball, the easier the move will be. For more workouts, check out Women's Home Workout Bible. | Human Kinetics Strength and Conditioning | Facebook
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