YOUR EXCUSES ARE NOW REMOVED! ✨ LIVE NOW Workouts In Ten! Ten Workouts In Ten Minutes Whether you’re working toward stronger turnout, deeper flexibility, greater stamina, or overall strength, this course removes the biggest obstacle standing in your way — time. Each session is focused, efficient, and intentional. You press play, follow along, and get it done. No overthinking. No wasted minutes. Just smart programming that builds real progress. This isn’t about squeezing in random movement. It’s
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DO WE NEED BALLET CLASS EVERYDAY? ✨🩰 Speaking with Precious Adam’s, first soloist of English National Ballet about this very important topic. The idea of do we even need to be doing class 6 days a week as a professional? I remember when I was rehabbing as a ballet dancer I came back my strongest and I hadn’t done class for months! I’d done a huge amount of conditioning to get stronger. Unlike pro athletes we are expected to work all year round and be in shape all year round which is very nearly
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When a teacher talks down to you, don’t let their words set the limit for what you can achieve. You don’t have to accept that kind of energy. You can reject it, stay focused, and keep working. If someone says, “You’ll never do three turns,” the most effective response isn’t to argue. It’s to train harder, get stronger, and eventually show them four turns. That’s how you prove them wrong. 😊 | Runqiao Du Ballet Coaching
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YOUR BARRE SHOULD FEEL LIKE THIS ✨ 🩰 Honestly you should never come off the barre cold when you’re a student or trying to get stronger. The barre in my opinion is the place where we work and sweat the most! The centre feels like a vacation in comparison. Anyone who’s done my classes knows how hard they are BUT by day 5 they feel so much stronger. It was the same for me in vaganova. We feel like death for a while, then suddenly we feel stronger and then unstoppable 🙌 Work hard 💪🏻 —— BALLET WI
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VAGANOVA SNOWFLAKES WALKTHROUGH ✨ This was a lovely moment for me but one where SO MJCH happened. For this role I was given it signified several things. 1. A lot of great ballerinas before me in the school had done this so I felt like I was being thought of like that 2. I hadn’t trained jumps that much in my life and it helps me realise how much stronger I needed to be 3. I started looking at my nutrition but realised that I needed more energy 4. I started to feel really good but then was told t
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VAGANOVA CLASSES BUILD A LOT OF STRENGTH ✨ I have to say at this age of 16 - I was still really struggling with strength and consistency but I knew if I just give the best effort I can each day, one day it will all pay off and one day I will feel stronger than I ever have. Whilst here I didn’t feel my absolute best - I had improved and I really held onto that feeling. I knew I had a long way to go BUT I knew if I have improved to the point I can improve further. Home on to your goals and what yo
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