Training Camp: Crosby (09.18.25)
Training Camp: Crosby (09.18.25)
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Maxx Crosby's Pass Rush Techniques Before NFL Games
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Strength Coach Reacts To Crosby's Training 🏒 The Sidney Crosby Speed Workout: WARM-UP A1: Lateral Squat Step x 8 per side A2: Bird Dog x 8 per side A3: BW Overhead Good Mornings x 8 A4: Reverse Lunge Into Russian Step Up x 8 per side A5: Rollover Push Up x 4 per side A6: A-Skips x 15 per side *Complete one set of each exercise in one continuous circuit. THE WORKOUT A1: Lateral Figure 8’s Around Cones x 20 secs A2: 7-Dot Drill x 20 secs *Rest 60 secs in between sets and repeat for 3 rounds. B: C
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Training Camp: Crosby (09.18.24)
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