Follow these 5 dynamic stretches to help with your box splits ! Most people tend to focus on passive stretching but dynamic and active are super important too and could be the key to unlocking your box splits 🗝️🙌🏽 📍@studioyogalondon #boxsplits #splitsstretch #middlesplits #boxsplit #learnsplits #splitstraining #splitschallenge #splitsprogress #splitspractice #yogatutorial | Emily Mouu
0:22
Follow these 5 dynamic stretches to help with your box splits ! Most pe…
904.5K viewsMar 4, 2024
FacebookEmily Mouu
Mastering the Box Splits: A Stretching Challenge
0:16
Mastering the Box Splits: A Stretching Challenge
51.6K viewsFeb 6, 2023
TikTokkizzypackham_
contortion triple fold training
contortion triple fold training
3.1K viewsMay 28, 2021
YouTubeflexibility motivation
Middle Splits | Do It Right!
10:09
Middle Splits | Do It Right!
328.7K viewsJan 19, 2020
YouTubeTom Merrick
Gymnastics How To Do The Splits| Sariah SGG
3:50
Gymnastics How To Do The Splits| Sariah SGG
366.8K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
Split flexibility challenge!!!!
0:14
Split flexibility challenge!!!!
13.3K viewsMay 23, 2021
YouTubeSara Edith
How to do the Splits
3:12
How to do the Splits
2.6M viewsDec 30, 2017
YouTubeAnna McNulty
5:40
How to do the Splits!
960.3K viewsFeb 14, 2015
YouTubeEllie Louise
2:52
Gymnastics How To Get Your Splits| Carissa SGG
51.7K viewsNov 8, 2018
YouTubeIncredible Gymnasts!
12:41
How to do the splits in one day
3.7M viewsJul 22, 2016
YouTubeKlikKluK
5:53
Gymnastics tutorial splits and paralettes
13.6K viewsJul 4, 2019
YouTubeNancy Newman
5:54
How to do splits (tutorial)
5.8K viewsApr 29, 2020
YouTubeDustie's World
16:52
Reacting to your Flexibility Transformations! | Part 2
1.4M viewsDec 19, 2020
YouTubeAnna McNulty
6:45
Zlata Contortionist for GUK folding machines DRUPA 2012
29K viewsJul 15, 2012
YouTubeZlataContortion
5:46
How I Learned The Full Splits in 30 Days
12.2M viewsApr 8, 2021
YouTubeHenry Vo
14:48
Simple Way to Get a Full Split
849.8K viewsNov 26, 2018
YouTubeSimon Scher
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
2:16
How to improve your Middle Splits
594.3K viewsApr 12, 2012
YouTubeTHESPACETV
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
3:34
How to get your Splits FAST!
766.2K viewsJan 30, 2013
YouTubeTC2
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
3:10
How to get Middle Over Splits
605.5K viewsOct 13, 2018
YouTubeAnna McNulty
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
9:51
Reacting to your Flexibility Transformation TikToks!
3.6M viewsSep 25, 2020
YouTubeAnna McNulty
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
838.2K viewsFeb 23, 2015
YouTubePsycheTruth
4:09
How to do the splits for beginners
9.9K viewsJun 3, 2021
YouTubeHeidi Heart
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.7M viewsFeb 5, 2021
YouTubeMadFit
23:41
How to Install Flexible Conduit, MC Flex, MC Lite
358.5K viewsMay 10, 2014
YouTubeKenTraining
See more videos
Static thumbnail place holder