In part 4 of our 5 part series on Mental Resilience Training, find out more about dealing with anxiety. Anxiety is a normal emotion, and emotions are temporary. They all pass. Expect and accept to regularly experience anxiety. Being under or over stimulated can have a negative effect on performance. Practice simple breathing exercises and focusing on the present moment. | British Army
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Army Reserve Master Sgt. Stacey Muñoz shares five things you can do each day to boost your resiliency! For more resilience tips and resources, visit armyresilience.army.mil Video from 364th Expeditionary Sustainment Command | U.S. Army Reserve
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26K views · 366 reactions | Mental Resilience Training is being delivered to new recruits and across the Army. There is a clear connection between Mental and Physical fitness they are not mutually exclusive. We are working hard to ensure the Army is as mentally fit as it is physically strong | British Army | Facebook
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In the Army, physical strength is important, but mental resilience is also key. That’s why this #MentalHealthAwarenessWeek, we’re highlighting the 7 pillars of mental resilience. Responding to stress and pressure effectively will not only help you in your day to day life but also in your Army career. Find out more in the video below. | Army Jobs
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Resiliency is an integral part of the soldiering lifestyle. Given the demanding hours and missions that Soldiers across the country are required to complete, each military installation has programs and support systems in place to strengthen the Soldiers' mental, physical and emotional resiliency. One of the programs comes from within the Army-- the Chaplain's Corps. Our chaplains plan events such as Spiritual Fitness Rides to give Soldiers a break from their day-to-day missions in order to refre
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