Miranda Cosgrove - Stay My Baby
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Miranda Cosgrove - Stay My Baby
17.8K viewsAug 11, 2008
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Bench Press Grip Widths & Muscles Worked! Varying your bench press grip width shifts the focus on different muscle groups. The main muscles involved are the chest, shoulders (specifically the anterior deltoids), and triceps. A narrow grip emphasizes the triceps, but as your grip widens, triceps involvement decreases while chest and shoulder activation increases. A wide grip can actually helps you bench a bit more weight, but it comes with drawbacks—it reduces your range of motion and increases t
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Bench Press Grip Widths & Muscles Worked! Varying your bench pres…
2.4M viewsSep 13, 2024
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Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some individuals may tolerate it, most will experience discomfort or long-term issues. For a safer and more effective bench press, use a grip about 1.5x shoulder width with your elbows at a 45-70 degree angle. This optimally engages your chest while reducing shoulder strain. A close-grip bench press (should
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Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench …
1.1M views11 months ago
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Bench Press Angles & Muscles Worked • Flat bench → emphasizes the mid-to-lower chest • 30° incline → places greater emphasis on the upper chest • 45° incline → still targets the upper chest, but shoulder involvement increases • 70° incline → primarily targets the shoulders with minimal chest activation Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Bench Press Angles & Muscles Worked • Flat bench → emphasize…
50.5K views2 months ago
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Progressions of the TRX iso-hold with press⁣ ⁣ 1)Unilateral horizontal pull - isometric hold ⁣ Posterior chain isometric hold ⁣ Rotational core stability being challenged (unilateral hold and offset loading)⁣ Using a light dumbbell to challenge the core (can you stabilize the core while the extremities are moving?)⁣ ⁣ 2) We add a row to the movement (no longer isometric) which obviously increases the upper back demand but also brings in an increased rotational core stability challenge | Alwyn Co
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Progressions of the TRX iso-hold with press⁣ ⁣ 1)Unilateral horizo…
1.6M viewsAug 12, 2023
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Couple of fulcrum press variations here (sometimes called the landmine)⁣⁣We've been using these in our "return to play" phase with this athlete (coming back from a broken collarbone AND ankle break)⁣⁣First variation is a push press. ⁣Legs drive the load, finish with legs straight.⁣Cues are dip and drive.⁣⁣Second version is a split jerk from parallel stance.⁣Same starting position but we drop down before full extension and catch in a split stance.⁣⁣Third progression is a split jerk from a split s
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Couple of fulcrum press variations here (sometimes called the landmi…
111K viewsJun 13, 2023
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First day of competition! | Alwyn Cosgrove
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First day of competition! | Alwyn Cosgrove
1.4K viewsSep 19, 2023
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Here’s how I teach the bench press, and to demonstrate the technique …
123.5K viewsOct 20, 2022
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❌ Bench Press Mistake! Visit https://deltabolic.com for a full gy…
87.1K viewsJan 17, 2023
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PERFECT Bench Press Form (DO THIS!) 1. Proper Eye Positioning: …
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#uspa #3staterecore #squat #benchpress #deadlift #son Nick …
204 views3 months ago
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✅ The PERFECT Bench Press Form 1️⃣ Grip the Bar Correctly – Place …
2.1M viewsMar 14, 2025
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125lb athlete - 75lbs additional load | Alwyn Cosgrove
5.3K viewsAug 19, 2023
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Snapshot of some of this weeks training | Alwyn Cosgrove
2.9K viewsSep 13, 2023
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Snapshot of a couple recent sessions, beginners to advanced. …
2.7K viewsOct 6, 2023
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Couple snapshots of some of this weeks sessions | Alwyn Cosgrove
1.7K viewsOct 27, 2023
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Unilateral horizontal pull - isometric hold Posterior chain isometric hol…
116.6K viewsJun 9, 2023
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Results Fitness AM crew training and competing this week! | Alwyn …
1.9K viewsApr 27, 2024
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Some split stance plyo progressions ⁣Stayed with each exercise for 3-…
246.9K viewsSep 2, 2023
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Snapshot of progressions we used coming back from a broken ankle …
2.9K viewsSep 27, 2023
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This is another snapshot into a "return to comp" workout. The ath…
48.2K viewsJun 1, 2023
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This is a concept that I learned from @brettjonessfg. ⁣⁣You take for e…
4.5K viewsJul 6, 2023
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Weekly look at what we do at Results Fitness | Alwyn Cosgrove
1.3K viewsMar 1, 2024
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Had a couple visitors in town this week so we revisited the OCR met…
6.6K viewsNov 4, 2023
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Another snapshot of what a full training session looks like. A coup…
13.2K viewsJul 24, 2023
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There are lots of reasons to add cardio to your training program - a…
943 viewsApr 7, 2024
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Last metcon session before we fly out for the @worldobstacle World …
52.7K viewsSep 10, 2023
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Combo exercise - more on the "athleticism/movement" end of th…
7.7K viewsJul 28, 2023
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Some snippets of Saturdays metcon circuit with the badass ladies of th…
1K viewsDec 3, 2023
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Another snapshot of a training session (it seems these posts are …
2.2K viewsApr 24, 2024
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