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Advanced Ab Rollout This is has been my go to for the ab rollout. When you squeeze the Dynaball it engages hamstrings and glutes and keeps your pelvis in check which makes it even more challenging for the abs. The 3-way roll ads another dimension of difficulty. You’ll hear me exhale as that keeps my ribs down, and another thing to pay attention to is packing your chin and not pushing your neck forward. Own regular ab roll outs first before you go with these as they’re 🌶️ I did 3 sets of 6 reps
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