Warming up is a crucial part of climbing training ☝️ Simply put, it has two fundamental purposes: injury prevention and overall body warm-up and stretching to achieve the best performance. These two aspects are closely related. Many people are surprised to learn that a good warm-up is more important for injury prevention than stretching after physical activity 💪 In short, if we use our bodies correctly, we will have fewer injuries. This warm-up can take approximately 20 minutes, followed by a s