🔥 15 MIN ABS 🔥 ✅ 5 EXERCISES ✅ 3 ROUNDS ✅ 40 SEC a WORK/ 20 SEC REST Best wishes and greetings from the Eco Fitness Family ❤️ #ecofitness #gymlife #gymqueen #ecofitnessmovement #ecofitnessfamily #naturalfitness #becomevisible . Our special Thanks for the video goes to: IG/@emilyy_fitness ❤️ | Eco Fitness Gym Queen
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FacebookEco Fitness Gym Queen
🔥 15 MIN ABS 🔥 ✅ 5 EXERCISES ✅ 3 ROUNDS ✅ 40 SEC a WORK/ 20 SEC REST Best wishes and greetings from the Eco Fitness Family ❤️ #ecofitness #gymlife #gymqueen
Eco Fitness Gym Queen. . 🔥 15 MIN ABS 🔥 5 EXERCISES 3 ROUNDS 40 SEC a WORK/ 20 SEC REST Best wishes and greetings from the Eco Fitness Family ️ #ecofitness #gymlife #gymqueen #ecofitnessmovement #ecofitnessfamily #naturalfitness #becomevisible . Our special Thanks for the video goes to: IG/@emilyy_fitness ️
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15 Min Abs Workout
Need a fire abs workout? Hit that like button and check out Dan's killer 15min circuit🔥 1. Overhead Sit-Up- aim for the tempo: 2 secs up and 2 secs down. 2.Russian Twist- to make this exercise more difficult you can lift your feet off the ground. 3. Bear Hold Shoulder Tap- keep your hips square and minimize rotation. 4. Downward Dog Toe Touch- remember to keep that core tight and maintain a flat back. 5. Jack Knife Crunch- use your hands to stabilize your body. 40 seconds work with 20 seconds r
3:03
Need a fire abs workout? Hit that like button and check out Dan's killer 15min circuit🔥 1. Overhead Sit-Up- aim for the tempo: 2 secs up and 2 secs down. 2.Russian Twist- to make this exercise more difficult you can lift your feet off the ground. 3. Bear Hold Shoulder Tap- keep your hips square and minimize rotation. 4. Downward Dog Toe Touch- remember to keep that core tight and maintain a flat back. 5. Jack Knife Crunch- use your hands to stabilize your body. 40 seconds work with 20 seconds r
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Skinnier in 14 Days S01:E14 - 15 Min Abs Workout for All Levels
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Daily 15 Min Abs workout at home or gym #bodytransformation #fitwithanamika #absworkout | Yourfitnessadda
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