3.2K views · 16 comments | Cable shrugs for the win!  The cable station allows for a better range of motion and aligns perfectly with the line of pull of the upper traps, making it a safer and more effective option for building strength. Maximize those gains with optimal mechanics!  #cableshrugs #TrapTraining #optimalrange #strengthtraining #shouldershrug #uppertrap #strengthtraining #SafeLifting #bettermechanic #fitnesstips #gymknowledge #gymeducation | Om Bisht Fitness Coach | Facebook
1:16
3.2K views · 16 comments | Cable shrugs for the win!  The cable st…
186 views3 weeks ago
FacebookOm Bisht Fitness Coach
Back Workout Behind the Back Cable Shrug • set cable pulley to lowest position & face away from the station. Hold the short straight bar at its outer edges & retract your scapula. Breathe out & raise your shoulders. Hold for a moment during the contraction, then slowly lower your arms back down until you are fully stretching you trap muscles. #bodybuilding #fitness #gym #training #motivation #workout #lifestyle #nyc #personaltrainer #muscle #exercise #weightloss #strong #fitnessmotivation #gains
0:50
Back Workout Behind the Back Cable Shrug • set cable pulley to l…
216.1K viewsJan 12, 2023
FacebookJoshua Taubes
IF YOU HAVENT TRIED CABLE SHRUGS WITH THAT ATTACHMENT YET… TRY IT OUT AND LET ME KNOW HOW GOOD IT FEELS!!! 🔥 You can also play with different angles by leaning slightly back Hitting more of a horizontal Shrug to hit every part of your TRAPS!!! To hit these even harder: Do 2 sets of 15 Every 3rd rep, hold at the top for 3 secs And then once you get to 15 total reps, do a ego lift burnout TRAPS WILL BE FRIED!!!🔥🔥😂 🔵Transform with me🔵 1:1 Online Coaching -Custom Meal Plans -Goal Oriented Trai
0:15
IF YOU HAVENT TRIED CABLE SHRUGS WITH THAT ATTACHME…
72.2K views4 months ago
FacebookKeith White
Shrugs are what often comes to mind when training traps. Standard shrugs can be effective, but they mainly target the upper traps. To target the middle and lower parts of your traps, use exercises that move your shoulder blades inward, like pendlay rows, reverse dumbbell flys, cable face pulls with overhead raise/press, or incline Y raises. Some people don’t find standard shrugs effectively, but there are variations that may help you feel more muscle engagement💪🏽 The cable shrug, angled single
0:17
Shrugs are what often comes to mind when training traps. Standar…
333 views5 months ago
FacebookPH Gains
🔹The Ultimate Pull Workout 👇 1. Close-Grip Pull Down 2. Cable Reverse Fly 3. Chest supported Row 4. Close Grip Low Cable Row 5. Ez bar Preacher Curl 6. Shrugs | Lyfta - Gym Workout Tracker
0:13
🔹The Ultimate Pull Workout 👇 1. Close-Grip Pull Down 2. Cable Reverse F…
59.3K views8 months ago
FacebookLyfta - Gym Workout Tracker
Cable Shrug – How To Video, Alternatives & More
Cable Shrug – How To Video, Alternatives & More
Apr 24, 2021
fitnessai.com
Complete Shoulder Workout ⬇️ Lateral Raises : 20x3 Dumbbell Press: 8x3 Cable lateral raise: 10-12x3 Rear delt Fly:20x3 Shrugs: 8x3 | Aditya Singh
0:38
Complete Shoulder Workout ⬇️ Lateral Raises : 20x3 Dumbbell Pr…
4.9K views6 months ago
FacebookAditya Singh
Cable Shrug
93 viewsSep 16, 2009
muscleandstrength.com
0:59
9.5K views · 12 reactions | My current upper body workout as a …
2.2K views2 weeks ago
FacebookPayne Harrison - Fitness
2:51
Boulder Shoulders💪Save & smash this killer/superset workout! Super…
371.1K viewsSep 12, 2024
FacebookRoss Dickerson
0:42
🔥LYING CABLE SHRUG This is a great one for isolating the Traps. L…
16.2K viewsNov 24, 2018
FacebookRenshaw's Personal Training
0:08
✅ Exercises for Bigger Traps ① Cable Shrug ② Seated Shrug ③ …
55.5K views3 months ago
FacebookFitnesslabo
0:24
This shrug variation keeps nonstop tension
2 views2 months ago
YouTubeDee Kay Sports
0:27
Cable Shrugs variation!#natty#over50#motivatio…
239 views2 months ago
YouTubeMightyMarie@54
0:16
Cable shrug ❌✅#youtubeshorts #support #gymworkout
4 months ago
YouTubeSN FITNESS 07
0:57
Joe Mare on Instagram: "#tricepspopping Shrugs on the c…
1.2K views3 months ago
Instagramjoerryday22
Cable Shrug: Target Your Traps and Upper Back Muscles Effectively – …
Oct 3, 2020
fitnessvolt.com
Challenging Gym Workout: Full Stack Cable Exercises
5M viewsJan 28, 2024
TikTokfitnessswole
1:56
How To: Dumbbell Shrug
1.1M viewsMar 9, 2013
YouTubeScottHermanFitness
1:42
How To: Dumbbell Shrugs
5.9M viewsMar 27, 2010
YouTubeScottHermanFitness
1:00
The Dumbbell Pullover
2.2M viewsOct 14, 2016
YouTubeMen's Health
0:54
The Perfect Overhead Dumbbell Press
3M viewsOct 23, 2012
YouTube3v
3:14
How To: Oblique Twist "Wood Chopper" (LF CAble)
4.2M viewsApr 17, 2010
YouTubeScottHermanFitness
0:35
Chest-Supported Row Machine
185.3K viewsMar 25, 2019
YouTubeTestosterone Nation
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
6:00
Intense 5 Minute Dumbbell Trap Workout
2.1M viewsMar 20, 2017
YouTubeAnabolic Aliens
2:50
Branch Warren Workout - Barbell Shrugs
276.2K viewsOct 4, 2011
YouTubeMrSupplement.com.au
0:29
How to do shoulder shrugs
74.1K viewsMar 31, 2014
YouTubeRehab My Patient
2:59
4 Kettlebell Exercises CHEST, SHOULDERS, and ARMS
415.8K viewsDec 4, 2012
YouTubePearman Fitness
See more videos
Static thumbnail place holder