Calcium plays an important role in supporting your body every day. It helps maintain: • Strong bones and teeth • Normal muscle function • Nerve signalling and movement That’s why getting enough calcium consistently matters, especially as your nutritional needs change over time. Here are some everyday ways to support your calcium intake 👇 🥬 Leafy greens Vegetables like kale and broccoli naturally contain calcium alongside other essential nutrients. 🥜 Nuts Almonds are a simple, nourishing optio

The importance of Calcium for your muscles. And the impact a calcium deficiency can have on your bones. ** Calcium rich foods: Full fat yogurt, Parmesan cheese, milk, sardines (with bones), tofu (calcium-set), kale, bok choy, almonds, chia seeds, broccoli, spinach. Preferred calcium supplement: Natural marine calcium from Calcified Lithothamnion (a red algae species, harvested from the pristine waters of the North Atlantic Ocean). 1000 - 1300mg elemental calcium per day (from food & supplements)

Importance of Vitamin & Calcium on our diet ! - Dt. Ashmita Biswas Vitamin D and calcium play important roles in the proper mineralization of bone for optimal skeletal health. Additional benefits of vitamin D include the prevention of autoimmune diseases, decreased risk of cancer, prevention of falls, improved immunity, prevention of hypertension, and diabetes. Listen more from Dt. Ashmita Biswas For Doctors Appointment Download Our App: • iOS App Store: https://apple.co/3FWMVBd • Play Store: ht