🔥Tabata Sculpt🔥 Not your everyday tabata! Taking one exercise, then adding on or increasing the intensity with each new 20 second round. It moves fast, but it moves fast, and while your muscle burn and your heart pumps, it's over before you know it. Have you tried it? Link in stories! Swipe through and watch a few variations of each move, then check out the entire workout for more options, including modifications for pregnancy, postpartum and healing a diastasis recti. ✅Crossover lunge ✅Plank

Sculpt, lift, and tone your glutes with this Bubble Butt Tabata workout using a 20kg resistance band from Decathlon! 🍑🔥This high-intensity Tabata session (20 sec work, 10 sec rest) targets your glutes with focused, resistance-based movements that build strength and shape fast. The band adds serious burn and control, perfect for leveling up your booty game at home or in the gym.Grab your band, hit play, and let’s grow that peach with purpose! #BubbleButtTabata #BootyWorkout #GluteGains #Resista

Sculpt and sweat! 💪🔥 20 seconds on, 10 seconds off, this upper body Tabata workout is all about building strength and definition. Push hard, rest quick, and feel the burn! #fblifestyle | Analiza Faraon Andal

Online Tabata Timer 4 Minutes (White Theme)