Don't forget to stretch! Try these 4 post-run stretches after your next run! SAVE this post for your next post-run.👟 #iFIT | iFIT
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Don't forget to stretch! Try these 4 post-run stretches after your next …
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Discover immersive, personal training-style workouts at home that require only one thing: you. | iFIT
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Discover immersive, personal training-style workouts at home th…
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Waiting for a flight? ✈️ SAVE and try these stretches from John Peel Fitness to help combat muscle soreness, fatigue, and any aches or pains that aren’t caused by an airline. 🫠 Travel safe, iFIT family! | iFIT
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Waiting for a flight? ✈️ SAVE and try these stretches from John Pee…
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Welcome to the Hawaii Beginner Cycle Series with iFIT Trainer John Peel! 🌺 This 16-part series builds off work done in John’s French Polynesia and Costa Rica Beginner Cycle Series by pushing you to pedal a little longer and harder than before. As you make your way through these fantastic intervals and endurance rides, John will take you to new trails, incredible cultural and historical sites, and more all around the beautiful island of Oahu. John will also lead you through 3 relaxing stretches
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Welcome to the Hawaii Beginner Cycle Series with iFIT Trainer Joh…
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SAVE and send to your running friends for the next run or race! iFIT Trainer @yellowrunner takes you through some of her race day stretches to help her stay loose and warm on the course. 🙌 Marathon season is here! What running videos do you want us to cover next? | iFIT
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SAVE and send to your running friends for the next run or race! iFI…
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"Hi #iFIT here are my best practical exercises you can do from home to open up your hip and ankle joints with a resistance band. I suggest doing 1 set of 8-10 reps, 2x per week. These are best done after a run or warm up. You could do these after an easy run the day before a hard workout or race for optimal benefits. As a professional athlete, these have saved me from so many injuries!! They help open up your joints, increase range of motion, help prevent injuries, increase joint durability and
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"Hi #iFIT here are my best practical exercises you can do from home t…
7.4K viewsSep 29, 2021
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RUNNERS - looking for a quick yet effective warmup and cooldown? Look no further! John Peel has the stretches for you. 👇 Pre-Run Warmup 🏃 1️⃣ Good Mornings with a Squat - 60 seconds 2️⃣ Alternating Table Tops - 60 seconds 3️⃣ Dynamic Thread the Needle Lunge - 30 seconds each side 4️⃣ Lateral Leg Swings - 30 seconds each leg 5️⃣ Jumping Jacks - 60 seconds Post-Run Cooldown🏃 1️⃣ Cross Legged Forward Fold - 30 seconds each leg 2️⃣ Frog Stretch - 60 seconds 3️⃣ Seated Figure Four - 30 seconds eac
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RUNNERS - looking for a quick yet effective warmup and cooldown? …
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New content alert! 🚨You’re not done until you try these 🔥 Finish up your …
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Strength training for runners on the go! 🧳 Don’t let a vacation stop you f…
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Improved flexibility helps with full range of motion and reduced risk …
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