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To see results you have to put the WORK in . . #bodybuilding #mma #podcast #StraightOuttaTheLair
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Flex Lewis — Bodybuilding Career, Competition History, and Biography | BarBend
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Yoo quick update for my Facebook Family. Physique check as I am on day 3 of my Flextraordinary challenge!!! 👀 ✂💈 things are already changing. - As most know, to take my top off in the offseason isn't me, so I'm trying to get out of my comfort zone more and show case the journey and all changes good and bad, with daily updates that will all be on the private page. I be posing a lot more over there. What are you waiting for?! Hit the link below. _ Join to Private group to and start your transfor
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is a Dumbell Press off the floor. Use 3-4 sets with 15-20 reps controlling the weight while squeezing the chest. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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Another day done another gym battle won. Shutting down. #Proje…
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