King Kong Rich Froning Jr. prequalified for the Games in 2011 based on his second-place performance in 2010, so he competed on the CrossFit Faith team at the Central East Regional. In between competing in the team events, Rich worked out. 1 deadlift (455 lb, 320 lb) (206 kg, 145 kg) 2 muscle-ups 3 squat cleans (250 lb, 175 lb) (113 kg, 79 kg) 4 handstand push-ups | CrossFit
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King Kong Rich Froning Jr. prequalified for the Games in 201…
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Sometimes failure is just the beginning. 📼 Rich Froning #TBT | The CrossFit Games
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Remember this epic showdown between Rich Froning and Mathew Fraser in Open Workout 15.1? The #CrossFitOpen is back ➜ bit.ly/21OpenFvFfb | The CrossFit Games
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We visited CrossFit legend Rich Froning at his home gym in Tennessee to bring you his next-level WOD. Can you handle it? #RealWorks #ad | Men's Health
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Rich Froning : légende du CrossFit qui a transport un sport en religion #crossfit #sports #storytime
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