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Blogilates Squat
Challenge
Plie Squat
by Blogilates
30-Day Squat
Challenge Results
Blogilates Squat
Challenge Day 8
100 Squat
Challenge
Blogilates
Giveaway
Blogilates
Chrismas
1000 Squat
Challenge
200 Squat
Challenge
Blogilates
AB Workout
Blogilates
Song Challenge
Blogilates
Christmas
POP Pilates
Thigh
1:12
YouTube
Health
How to do Plié Squats to Tone Your Legs | Health
This squat variation will have your legs burning in no time. Watch this video to see Cassey Ho demonstrate this POP Pilates move for stronger, leaner legs. Sign up for the 30-Day Total Body Challenge: http://www.health.com/health/wp/0,,20970359,00.html?email-signup=true *Check back in every Tuesday and Thursday at noon for new workout moves ...
131.7K views
Jan 15, 2016
Squat Challenge
The 30-Day Squat Challenge That Will Strategically Strengthen Your Glutes
shape.com
10 months ago
5:40
30 Day Squat Challenge Printable Spreadsheet PDF (2026) - Lift Vault
liftvault.com
Dec 4, 2016
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30-Day Squats Challenge for Beginners at Home
TikTok
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Mar 16, 2024
Top videos
6:32
Today, for the first time in the 100 Glute Challenge, we'll be doing... *drumroll*... SQUATS! For Day 25 we're taking them to the next level and adding a leg lift, but don't worry - this time we are only doing 100 total! Shout out to my friend Natalie (aka Natalie's Outlet) for joining us!! | Blogilates
Facebook
Blogilates
13.8K views
Aug 19, 2019
8:35
I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates
Facebook
Blogilates
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0:45
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
TikTok
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Aug 14, 2024
6:32
Today, for the first time in the 100 Glute Challenge, we'll be doing... *
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Aug 19, 2019
Facebook
Blogilates
8:35
I'm going to show you the best moves that will tighten your ab mu
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722K views
Mar 15, 2020
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Blogilates
0:45
Been a while since I’ve stretched and it feels good to be back at it. I
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These are some of the stretches I do post workout! Today I focused on
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1
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Try to incorporate these daily to see an improvement in your #posture!
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