Shoulder Stability - Perturbation Training. Alabama RB Justice Haynes. Here are some shoulder stabilization drills I recently had Justice doing. The single most important factor for shoulder stability is posture. Proper posture starts with tall & retracted head position with shoulders down & back, stomach in & braced. Then the shoulders will naturally find their optimal position which inevitably leads to more stable, stronger, healthier, pain-free shoulders. If posture is NOT locked in then ever
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Shoulder Stability - Perturbation Training. Alabama RB Justice Hay…
48.2K viewsMay 19, 2024
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Dr. Sam Kavarsky on Instagram: "Foot pain isn’t just a foot problem. This single leg perturbation drill forces the foot to do its real job stabilize adapt and transmit force while the core controls rotation. Ankle mobility. Foot and knee stability. Hip control. Core strength that protects the system. We progress this over time not reps so your foot learns to handle real world movement again. If you are stuck doing basic foot exercises and still in pain this is what missing the bigger picture loo
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Dr. Sam Kavarsky on Instagram: "Foot pain isn’t just a foot proble…
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