GROUP EXERCISE HIGHLIGHT Come take PIYO with Diane on Wednesdays from 9-10am in the Aerobic Room! PIYO fuses the core strengthening principles of pilates with the dynamic fluid movements of yoga. This low impact class targets building strength, balance, flexibility & will elevate your heart rate without placing excessive strain on your joints! | Beaver County YMCA
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Take a look at our NEW Pilates classes! Come improve your strength, mobility, and happiness with this class. Bring a friend, grab a mat, and have fun! Pilates in Studio B every Tuesday @4:30pm and Friday @8:15am | Robertson County Family YMCA
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TEN new classes just dropped on YMCA 360. Build strength with Muscle Up, find balance in Barre and Mat Pilates, or relax your body and mind with Gentle and Chair Yoga. This week’s lineup brings fresh ways to move, stretch, and feel your best. As always, FREE to Manitowoc-Two Rivers YMCA members. | Manitowoc-Two Rivers YMCA
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This group is taking back and core strength to the next level. 💯 💯 💯 📷: @kristymckinney_pilates on Instagram | YMCA of Greater Birmingham
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