Home Workout Tips for Flexibility and Strength
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Home Workout Tips for Flexibility and Strength
1K views3 weeks ago
TikToklili_hartley
Lili_Mohan (@lili_mohan)’s videos with “Transform your workout” - Sandro Rodrigues Braga
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Lili_Mohan (@lili_mohan)’s videos with “Transform your workout” - S…
186 views2 weeks ago
TikToklili_mohan
*Hip circles - 10 each direction per leg *Leg swings - Forward/back and side-to-side, 10-15 each leg *Cat & Cow pose *Hip flexor *Yse bamboo to strech more *Bodyweight squats - 15-20 reps, gradually increasing depth #strongerme #norboutique #gymmotivation This approach prepares your muscles for the work ahead without reducing power output, which can happen with extensive static stretching before lifting. Good luck with your workout!
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*Hip circles - 10 each direction per leg *Leg swings - Forward/back an…
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#pullups #fitness #gymlife #workout | Pull Ups
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This workout isn’t about being skinny. It’s about being healthy, strong, and confident — at every age #gymmotivation #norboutique #strongerme #anxiety
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This workout isn’t about being skinny. It’s about being healthy, st…
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Working out is the only thing keeping me sane during this winter storm 🫩 so lucky I can walk to my gym. Also I was taking baby steps cause busting my ass was not on the cards for today 💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️ I hope everyone is safe and warm! #dallaska #gym #texas #gymtok #workout
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