A 61-year-old woman with metastatic breast cancer presents to t... | Filo
A 61-year-old woman with metastatic breast cancer presents …
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Today’s video is a special one with insight from Static World Record Holder, Heike Schwerdtner. Last year, this incredible woman broke Natalia Molchanova’s 11-year standing record and became only the second woman in history to hold her breath for 9 minutes in competition. Heike shares an exclusive look into her training and mindset that helped her achieve this milestone. Follow for more tips and inspiration from the world’s top freediving athletes. 💙 | Molchanovs
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Today’s video is a special one with insight from Static World Record …
53.9K views6 months ago
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Abby Stewart - Respiratory Physiotherapist on Instagram: "Breathing physio cues explained: “Stop breath stacking”👇🏽 Feeling like you can’t get a deep enough breath, and the more to try to get a deep breath, the tighter your chest feels?? That’s breath stacking. Breath stacking happens when you breathe in more than you breathe out. Over time, air gets “trapped” in the upper chest and tension builds in the upper chest and neck, and your breath starts to feel: • restricted • tight • like you can’
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Abby Stewart - Respiratory Physiotherapist on Instagram: "Br…
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Instagramthe_breathingphysio
Abby Stewart - Respiratory Physiotherapist on Instagram: "1. Yawning or sighing all the time, why? Your breathing centre is over-breathing (breathing too big and too fast), and over time this breathing pattern keeps you stuck in air hunger. 2. Breathing into your upper chest, why? This breathing patterns keeps your neck and shoulders tense as you’re using the wrong muscles to breathe (your diaphragm is your main breathing muscle) 3. Taking huge ‘deep breaths’ to try reset, why? Bigger breathing
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Abby Stewart - Respiratory Physiotherapist on Instagram: "1. …
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Instagramthe_breathingphysio
clip-1037252567-stressed-sweaty-old-woman-breath-hold-wave
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