Have you tried this? Walking backwards. 🌿 It engages different muscle groups and improves balance and coordination. It can even help reduce knee pain and it is often used in physiotherapy to help with rehabilitation after a knee op, or back pain. 🌿 One study in Nevada (where they've been studying this for more than 20 years) found walking backwards for just 10-15 minutes a day over a four-week period increased the hamstring flexibility of 10 heathy female students. Backwards walking can also s
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