Just ONE HIIT session per week—even in your off-season—can keep your fitness ceiling and floor higher. 🚀 Dr. Paul Laursen explains why maintaining intensity matters, even during base phase training. 🎧 Want the full story? Watch or listen to the full episode: https://open.spotify.com/episode/2U9hp9AkaUqzRJ9RlMwhrG?si=wROiOEVXQp-NWPOrL_IOQQ @tiredmomruns @simpleendurancecoaching @athleticaai #AthleticaAI #EnduranceTraining #FitnessMotivation #RunningCommunity #IronmanJourney #UltraRunning #Endur
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