My Drag Jato Transformation: From Counts to Diet
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My Drag Jato Transformation: From Counts to Diet
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TikToktherealbancampj
An inside look at Transformation Camp... fitness, fun, motivation and muscle. Bill Phillips Body for LIFE is your coach for 3 full days! | Bill Phillips Transformation
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An inside look at Transformation Camp... fitness, fun, motivation an…
5K viewsAug 13, 2018
FacebookBill Phillips Transformation
You choose your wellness goal... We build the plan!. Not every man wants the same result — and that’s exactly why this works. Lose fat. Build strength. Gain muscle. Improve wellness. Whatever your goal is, our 6-Week Transformation Program is built around YOU. We personalize the workouts, nutrition, and coaching for each of you individually. ✔️ 1-on-1 Coaching ✔️ HIST Strength Training ✔️ Personalized Plans ✔️ Proven Results Strength • Muscle • Fat Loss • Wellness • Longevity 🔥 Join the 6-Week
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You choose your wellness goal... We build the plan!. Not every man …
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FacebookThe Camp Transformation Center - Riverside E…
This is our commitment to the highest level of safety. . We are not just reached-opening’ we are “re-Imagining” 💪🏻🙌🏻🌈 . Our heroes are our family—and family takes care of each other. . So when we sat down to put new safety measures in place, we went beyond the guidelines set by MITI or the Ministry of Health or Kementerian Belia & Sukan. . In this video, I’ll walk you through our studio and some of our new changes! We have a few more upgrades in the works, and as we learn more, we’ll be con
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This is our commitment to the highest level of safety. . We are no…
21.5K viewsJun 14, 2020
FacebookDailyMuscle
Ways To Cut Down on Dog Ownership Costs
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Ways To Cut Down on Dog Ownership Costs
Jan 9, 2019
PeopleMadison Roberts
🔥We are looking for 25 more KL/PJ/surrounding residents looking to begin transforming their bodies in our signature 6-week program! Book a spot in our briefing session over here: https://dailymuscle.com/6weekchallenge We’d love to meet you, see if you qualify for the program, and help you get started! ➡️It’s not a magic pill💊, and you will work hard, but we’ll make it easier, and many that have done it have finished and decided to stay. What you get: 💵An Unconditional Money Back Guarantee. 🥅
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🔥We are looking for 25 more KL/PJ/surrounding residents looki…
20K viewsJan 2, 2020
FacebookDailyMuscle
How many 'Towel Slams' can you do in 60secs? This challenge is going to get your heart rate up for sure!! Remember to hold a squat when hitting the towel to the floor, and DO NOT use your pets and kids ya 😂 Set a timer for 60secs and hit (your stress!) away!! Jot down your score and if you lose count don’t worry you can always replay the video to get your count!! Post your video on your timeline and tag us, or comment your score below!! Kimbeley Yap-Chelliah scored 114 | DailyMuscle
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How many 'Towel Slams' can you do in 60secs? This challenge is g…
5.5K viewsApr 28, 2020
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Donn Smith came to transformation camp years ago and applied our basic program of strength training, balanced nutrition and supplementation. Now In his 50s he’s not only transformed his body, he became so strong in the bench press he set a world record going up to 425 pounds at a bodyweight of 180! Donn makes a difference in the lives of others because he made this change in his own. Keep up the good work Donn! | Bill Phillips Transformation
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Donn Smith came to transformation camp years ago and applied our b…
4.5K viewsAug 24, 2024
FacebookBill Phillips Transformation
We're looking for 10 more women and men to turn around their health and fitness in our upcoming 6-week Challenge! 🤩 Transform your health and fitness with our 6-week Challenge! ⚡️ Get 6-weeks of our signature “Afterburn” group classes and Small-Group 💪 Get Personal Accountability Coaches to help you stay on track 🤗 Join an amazing and supportive community 🍴 Get access to 100 Done-For-You Recipes and guidelines Learn more about our 6-week Challenge today! | DailyMuscle
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We're looking for 10 more women and men to turn around their healt…
628.9K viewsSep 22, 2023
FacebookDailyMuscle
LOOKING FOR 10 WOMEN to turn around their health and fitness in our NEW YEAR 6-week Challenge! https://dailymuscle6weeks.com/betonyourself You'll get: 🏋️‍♀️ Training customized for you 🥗 Easy nutrition that uses your favourite foods 🤝 Personal coaching and weekly check-ins to keep you on-track 💥There's no upfront cost, your consultation is free, and you'll get 2-weeks of workouts free 👈 even if you don't join the challenge. You get: 💵 An Unconditional Money Back Guarantee. 🥅 The chance to
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LOOKING FOR 10 WOMEN to turn around their health and fitness in …
116.9K viewsJan 19, 2023
FacebookDailyMuscle
✨ Ladies, Your Dream Body Awaits with Our 6-Week Fitness Challenge – Only 10 Spots Left! ✨ 💖 Ready for a health and fitness transformation? Join our game-changing 6-Week Challenge today! 💖 🔥 Dive into 6 weeks of our dynamic "Afterburn" group classes and exclusive Small-Group training. 🎯 Stay focused and motivated with your Personal Accountability Coach by your side. 🥰 Embrace the support and inspiration of our incredible community of women. 🥗 Indulge in 100 tasty Done-For-You Recipes and e
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✨ Ladies, Your Dream Body Awaits with Our 6-Week Fitness Challeng…
106.9K viewsSep 7, 2024
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⚡️25% OFF YOUR 8 WEEK TRANSFORMATION CAMP! USE CODE CAMP75⚡️ Ready to kick your 4FiiT transformation into action? Our 8 Week Transformation Camp starts Monday 7th May! Last few places available - just £75 with CAMP75 (RRP £240)🏆 Start your 8 week intense training cycle with a group of fellow transformers, and push each other to achieve more than you thought was possible. Camp starts Monday 7th May at 6pm. You bring the motivation, we bring the rest! Tag a gym buddy who you want to enter Transfo
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⚡️25% OFF YOUR 8 WEEK TRANSFORMATION CAMP! USE …
316.9K viewsMay 2, 2018
FacebookXercise4Less
Protein-packed AND Camp-TC-approved 💪🔥 Huge shoutout to @amedina_42 for this insanely easy, delicious, high-protein recipe. If you need meal inspo that actually fits your goals… go follow her ASAP. She’s always dropping gems like this. 👇✨ Here’s the recipe you’ll want to save: “If it isn’t packed with protein… I don’t want it 😌 This cod parm bake took minutes and delivered 45g protein like a champ. Easy, delicious, and gain approved. Make it your own and hit those protein goals 💪🏽✨ What yo
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Protein-packed AND Camp-TC-approved 💪🔥 Huge shoutout to @am…
122 views3 months ago
FacebookThe Camp Transformation Center - Westminster
Synchronized “dead bugs” as these Heroes workout together and inspire others to get better - have you done a ‘deadbug’ before? | DailyMuscle
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Synchronized “dead bugs” as these Heroes workout together and insp…
13K viewsMay 15, 2018
FacebookDailyMuscle
Transformation camp 2026 Revival Messengers & Zook Davids Merci Jésus Tu es bon #revival_messengers | Revival Messengers
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Transformation camp 2026 Revival Messengers & Zook Davids Merci …
10.2K views1 month ago
FacebookRevival Messengers
We added this new toy (TRX) at the gym! 👏👏🤗 How many of you are excited to try this out?! 😃😃 Joanna Lee and @idaghazali looks keen! 😏 | DailyMuscle
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We added this new toy (TRX) at the gym! 👏👏🤗 How many of you are excite…
2.7K viewsOct 25, 2018
FacebookDailyMuscle
Thank you LITE (Malaysia) FM for having Noel Chelliah and Kimbeley Yap-Chelliah on your #LiteBreakfastShow to talk about how the fitness industry has been affected by Covid 19 and also how we've been coping. Plenty of take-aways here for other gyms, trainers, fitness instructors and studios to model. PLEASE SHARE this 🙏🏻 | DailyMuscle
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Thank you LITE (Malaysia) FM for having Noel Chelliah and Kimbele…
18.5K viewsApr 24, 2020
FacebookDailyMuscle
If you've ever felt embarassed, worried about how you'd do in your first fitness class or if you can keep up? You're completely normal, and you need to watch this video. | DailyMuscle
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If you've ever felt embarassed, worried about how you'd do in yo…
1.2K viewsJul 1, 2020
FacebookDailyMuscle
In this video, Li-Hsian shares how she carves out time from her crazy schedule as a mom, to make her health and fitness a priority. | DailyMuscle
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In this video, Li-Hsian shares how she carves out time from her craz…
3.3K viewsJun 27, 2021
FacebookDailyMuscle
Today’s actions are tomorrow’s results. 🔥💪🏋️‍♀️ #CampTransformationCenter #HighDesertFitness #FitnessGoals #TransformationTuesday #fitnessmotivation #fitfam #GymLife #NoExcuses #healthyliving #weightloss #weightlossjourney #weightlosstransformation #lbsshredded #fatloss #fatlosstips #nutritioncoach #nutritiontips #nutritionplan #nutritionplans #highdesertlife #hesperiaca #hesperia #motivation #livehealthy #healthylifestyle #wellnesscampaign #campAFF #jointhemovement #transformtogether #health
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Today’s actions are tomorrow’s results. 🔥💪🏋️‍♀️ #CampTransformati…
497 viewsApr 28, 2023
FacebookThe Camp Transformation Center - Hesperia
Try Becca's 4 Weight Loss Meals 😍👩‍🍳 From Breakfast to Dinner, this video covers her full day of eating for Weight Loss! | Camp Fitness
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Try Becca's 4 Weight Loss Meals 😍👩‍🍳 From Breakfast to Dinner, this vid…
61.3K viewsAug 31, 2024
FacebookCamp Fitness
Recipes here ⤵️ ✨ If you want an easy-to-follow personalized nutrition plan that tells you what and how much to eat for your body and your goals, so you can lose unwanted body fat without the guesswork… 👉🏻 Comment “PLAN” below to get your personal fat loss nutrition plan to lose 8-12 lbs in the next 4-6 weeks ⤵️🤩 🥙 Grilled Chicken Wrap * 5.5 oz grilled chicken breast * 1 high-fiber whole wheat tortilla * 2 tbsp salsa * 1/2 cup shredded lettuce * 1/4 cup low-fat shredded cheese * 1 tbsp light
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Recipes here ⤵️ ✨ If you want an easy-to-follow personalized nutriti…
112.9K views8 months ago
Facebookthe.transformation.project
These will help you speed up your results 💪🏻 If you want a proven, easy-to-follow nutrition plan designed to help you lose 5-10 lbs in the next 30 days… Comment “PLAN” to get your own personalized fat loss plan for only $27. You will get: ✔️ Helpful resources like: meal planner, grocery shopping helper, 30 delicious recipes and more. ✔️ Step-by-step guidance. ✔️ Access to our private community for extra accountability and support 🫶🏻 Just comment “PLAN” below!💙 | the.transformation.project
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These will help you speed up your results 💪🏻 If you want a proven, eas…
109.6K views7 months ago
Facebookthe.transformation.project
These foods ⤵️ Save this food list that will help you stay full longer, boost protein intake, decrease cravings, increase energy, lose fat and build muscle mass. And, if you want to lose 8-12 lbs of fat before the holidays…There’s plenty of time to get the results you’re looking for before they get here, but we need to start now! Comment “HOLIDAYS” to get a proven structured plan and… Head into the holidays in better shape & more confident in yourself than you’ve been in a long time (or maybe ev
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These foods ⤵️ Save this food list that will help you stay full longer, …
45.6K viewsSep 30, 2024
Facebookthe.transformation.project
Here’s how it works👇 Creating well-balanced meals helps you control hunger levels throughout the day, get a good amount of protein, carbs and fats without needing to track or weigh your meals. It’s an easy way to reach your weight loss goals💪 You can use the plate and hand method to build well-balanced meals and eat 3-4 of these meals per day. 👉1 serving of protein = the size of your palm/quarter plate 👉1 serving of carbs = the size of a cupped hand/ quarter plate 👉1 serving of fats = the s
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Here’s how it works👇 Creating well-balanced meals helps you control …
1.8K viewsJun 21, 2024
Facebookthe.transformation.project
Steal these quick and easy options ⤵️ Eating enough protein will help you lose fat, look toned, improve body composition and decrease cravings. 1️⃣ Greek Yogurt (1 cup) - 15-20g protein 👉Add berries and nuts for a high protein breakfast bowl, or use as a base for smoothies. 2️⃣ Low Fat Cottage Cheese (1 cup) - 26g protein 👉Top with pineapple or sliced cucumber for a quick snack, or mix into scrambled eggs for extra creaminess. 3️⃣ Canned Tuna (3 oz) - 20g protein 👉 Mix with avocado or Greek y
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Steal these quick and easy options ⤵️ Eating enough protein will he…
155.9K viewsFeb 1, 2025
Facebookthe.transformation.project
These foods!👇 These keep me full, are high in protein, low in calories and helped me stick to my calorie deficit and made it easier to achieve my goals 👊🏼 1️⃣ Egg whites: Low-calorie, high-protein and versatile. A 200g serving of liquid egg whites contains only 108 calories and 22g of protein. I mix one cup of egg whites with 2 eggs. 2️⃣ Non-Fat Greek Yogurt: My go-to dessert after dinner is a bowl with greek yogurt, peanut butter, stevia and berries. 🫐 3️⃣ Grilled Chicken Breast: 130g of co
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These foods!👇 These keep me full, are high in protein, low in calorie…
674.7K views8 months ago
Facebookthe.transformation.project
Here they are ⤵️ 💫 If you want an easy-to-follow nutrition plan that tells you exactly WHAT and HOW much to eat, designed to help you lose unwanted body fat without the guesswork… 💬 Comment “PLAN” to get your personalized fat loss plan! 🥩 Fajita Steak Bowl * 4 oz grilled fajita steak * 1 cup cooked white rice * 2 tbsp canned corn * 2 tbsp salsa * 1/2 hass avocado * 1 tbsp plain greek yogurt * pico de gallo * 1-2 cups of spring mix and shredded lettuce ✅ Grill the steak (season with fajita spi
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Here they are ⤵️ 💫 If you want an easy-to-follow nutrition plan that t…
421.6K views8 months ago
Facebookthe.transformation.project
Here’s what I did!⤵️ For years, I was eating what I thought was clean and working out consistently, but my body wasn’t changing the way I wanted. Until I did these 2 things: ✅ I started eating in a calorie deficit but not just decreasing my calories as much as possible, instead eating in a conservative calorie deficit (10-15% below maintenance) to make it sustainable and avoid losing muscle mass. 🫶🏻 Not sure how much you should be eating to lose body fat? Comment “MACROS” below for access to m
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Here’s what I did!⤵️ For years, I was eating what I thought was cle…
15.2K viewsMar 19, 2025
Facebookthe.transformation.project
My body held onto lower belly and hip fat no matter how “clean” I ate… Until I started doing these consistently each week⤵️ If you naturally carry weight in those areas, I feel you. Spot reduction isn’t a thing, but these 3 strategies made fat loss way easier (and finally sustainable) for me: 1️⃣ Moderate Calorie Deficit (200–300 calories below maintenance) Going too low with calories can backfire and lead to muscle loss. 💫 What worked for me? Eating in a moderate deficit and aiming for 0.8–1g
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My body held onto lower belly and hip fat no matter how “clean” I ate…
289.4K views11 months ago
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