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YouTubeMedbridge
"Heel-to-toe" walking, often referred to as "tandem walking," is a common exercise used in physical therapy and rehabilitation settings to improve balance, coordination, and strength following surgery. It is especially relevant for surgeries that affect the lower extremities, such as hip or knee replacements, foot surgeries, or any other procedure that impacts gait or balance. Benefits:* Improved Balance: Heel-to-toe walking challenges the body's sense of equilibrium and proprioception.* Enhance
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✨ Progress in motion ✨ Tandem walking may look simple, but it’s a powerful test of balance, coordination, and core control. This patient has made incredible improvements in stability, confidence, and gait quality through consistent, skilled therapy. Small steps → big wins 👏 #PhysicalTherapy #BalanceTraining #GaitTraining #ProgressNotPerfection #PTWorks | Body Movement Physiotherapy P.C.
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