6.7K views · 129 reactions |...
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6.7K views · 129 reactions |...
2.5K views2 weeks ago
Facebook台大八步螳螂拳社 NTU Eight Steps
Insist on two waist and leg exercises#exercise #taichi #kungfu #chineseculture
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TRAVIS ELIOT on Instagram: "These are three simple movements inspired by Shaolin Qi Gong. Move one: Stand arm sweep cross Move two: Chi bounces Move three: Body taps No force. No rushing. Just movement, breath, and intention working together. #dailymovement #shaolin #qigong #health #yoga"
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Instagramrealtraviseliot
Taichi Share on Instagram: "Simple stepping movements done anytime can reshape your posture over time. Step, open the chest, raise the arms, and clap under the hips to flatten the belly and refine body lines. Which move will you start with today? #stepworkout #bellyflattening #postureimprovement #dailypractice #taichishare"
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Instagramtaichishare
Taichi Changxiao on Instagram: "Don't underestimate this stepping exercise. You can burn fat and lose weight without running or jumping and hurting your joints. It is also friendly to people with large weights"
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