POV: You’re a beginner and try step-ups for the first time… Don’t worry, we’ve all been there. That’s why my 12-Week Women’s Program teaches you proper form step by step (plus a free 7-Day Jumpstart in bio). #funnyfitness #fitnesshumor #womensfitness #gluteworkout #bootygainsssss #workoutmistakes #fitnessplan #fitnesstips #funnyworkout #fitnesstransformation
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POV: You’re a beginner and try step-ups for the first time… Don’t worr…
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315 is so close #gym #foryou | Fitnessdewease
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got a little too close #gym #gymbro | steven
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got a little too close #gym #gymbro | steven
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Step Ups tips: know the difference #motivation #glutes #fitnessmotivation #gym #viralreelsシ #viralpost2024 #viralreelsfb #viralvideoシ #viralreelschallenge #viralshorts #foryouシ #viralpage #motivation #glutes #vlog | Girl Gym
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Step Ups tips: know the difference #motivation #glutes #fitnessmotiv…
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Step-up Tips Keep shins vertical to the platform for better glute activation. Lean your torso 30-45° forward to load the glutes, not the quads. Hold the rack with your non-working hand for balance and stability. Control the eccentric (step-down) -don't drop fast. Lightly tap the floor; don't push off the back leg. return up. Drive through the front heel and extend the hip to #stepup #fitness #glutes #cablemachine #gym #legday #dallas #glutebuilding | Girl Gym
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Step-up Tips Keep shins vertical to the platform for better glute activa…
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These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: ❌ Don’t just “stand up” on the step ❌ Don’t let your core go ❌ Don’t let your back foot propel you Instead: ✅ Hinge from the hip to more fully engage your glutes ✅ Keep your core strong but shoulders tipped slightly ahead during the drive ✅ Drive from all four corners of your “top” f
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These step ups are a fantastic multi-directional addition to your worko…
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FacebookVent Fitness
At my wife’s gym, her trainer smirked and said, “Walk away before I embarrass you, old man.” I just tied my shoes and smiled — twelve years in Special Forces taught me patience. When I finally stood up, everyone in the gym went silent.... “Walk out before I embarrass you, old man.” My name is Steven. I'm fifty-one, and I spent twelve years in Special Forces. The kid flexing his arms at me thinks those muscles make him dangerous. His name is Jake, and he’s been training my wife, Diana, for three
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