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0:39
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Dr. Robert Silverman
3.5K views · 16 reactions | Mobility Monday - Single-Leg Windmill Keep arms extended and maintain a slight bend in your standing knee throughout the movement. Bend forward
Dr. Robert Silverman. . Mobility Monday - Single-Leg Windmill Keep arms extended and maintain a slight bend in your standing knee throughout the movement. Bend forward with control and rotate your torso to stretch your opposite arm in front of your opposite foot #MobilityMonday #FunctionalMovement #Hamstring #Core #SingleLegWindmill
3.5K views
2 weeks ago
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