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Don’t be afraid of exercising when pregnant. Working out while pregnant is a win for both you and and your baby. There is evidence that physical activity may prevent gestational diabetes, helps reduce backaches, constipation, bloating, and swelling, and prepare your body for labor and delivery. Fit moms give birth to leaner, stronger, healthier babies with a reduced risk for developing diabetes and obesity. Most exercises are safe to perform during pregnancy, as long as you exercise with caution
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