Seriously I can’t share meditation enough with my friends and family! Do you struggle with it? I have a few tips to help you get started. It’s all about the journey, not the destination… and remember it’s about emotional regulation and mental strength! ✨ start with guided 5-10 ones on YouTube (pick topics you want to improve on like relaxation, abundance or meet your spirit guides ) ✨ I like to do mine laying in bed, cozy and warm. I’ll usually head up to bed 20 mins before Jeff ✨ be open to it.
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