Rope Upright Row: How To Do, Muscles Worked and Form
Rope Upright Row: How To Do, Muscles Worked and Form
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Take a break from all those pullups and rows, and try this battle ropes workout for a bigger, stronger back: | Men's Health
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Add some inverted rope rows into your workout for developing the strength to do chins or pull-ups. To make these easier, perform from a more upright position. Give em a try! 3 sets 10-12 reps. 💪🏼 #invertedrow #ropetraining | Jen Ferruggia
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