Ronnie Coleman: Mr. 8x Olympia to 13 Spine Sugeries. Here's what happened...
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Ronnie Coleman: Mr. 8x Olympia to 13 Spine Sugeries. Here's what happened...
In this video, Dr. Webb breaks down Ronnie Colemans documentary: The King and gives his thoughts on having 13 spine surgeries Timestamps 0:01 Introduction 1:15 Why lifting and squatting heavy weights is bad for your back 2:52 Dr. Webb explains what happens when you don't let your muscles recover 4:52 Why overtraining is bad for your back and ...
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