VASTUS MEDIALIS - Step ups - TKEs VASTUS INTERMEDIUS - box squats - leg press RECTUS FEMORIS - reverse Nordics - leg extensions - leg press VASTUS LATERALIS - walking lunges - split squats Workout: 1. Barbell back squats 4 x 4 - add RDLs here if desired 2. Foot Elevated Forward Lunge 3 x 6-8 each side 3. Cannon Ball Squats 3 x 12 4. Banded Sissy Squats 3 x 8 - add Nordics or seated leg curls here if desired - add calves here #quads #legday | Judd Lienhard
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Fabien - Crossfit Coach L3 on Instagram: "Two box step-up styles two different goals 👇 🦵 Step Down Backwards ✅ Builds glute and hamstring control ✅ Improves balance and posterior strength ↔️ Cross Over at the Top ✅ Boosts hip mobility ✅ Trains lateral stability and coordination Switch between both for balanced, strong legs 🔥 Which one do you use more in training? 👇 #crossfit #boxstepup #training #wod #fitness #mobility #legtraining #strength #coordination"
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DALVIN on Instagram: "4 Variations of Box Step-Ups⬆️ Train like an athlete⚽️🚀 Follow for more valuable athletic content✅ #footballer #power #athlete #discipline #grind #fitness #boxstepups #gym #content #reels #consistency #football #builtnotborn #athletictraining #unlockyourpotential #strong #speed #speedtraining #balance #powerful #athleticperformance #plyometricstraining #kettlebell #stability #fast #strength #legday #gameready #athletelife #trainlikeanathlete"
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