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Tip: Movement Pattern Warm-Up: RDL, Lunge, Rotation
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Leg Workout RDL’s 25-35lbs 30-50 reps x 3-4 sets • hold separate kettle bells or dumbbells by your thighs & stand up straight. Simultaneously lower weights & stick your butt out, until your torso is parallel with the floor, stretching your hamstrings. Lift weights & straighten your legs, until you are once again your legs are straight. This serves as a good warm up or superset since it is very low impact. #workout #gym #fitness #motivation #bodybuilding #training #personaltrainer #coach #weightl
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