Lateral pelvic tilt occurs when the pelvis is titled sideways and one hip is hiked up higher than the other side (most commonly the right hip is hiked up). - This can be very uncomfortable and produce issues in the SI joint region of the lower back. - One of the hallmarks of this imbalance is a SHORT/TIGHT quadratus lumborum on the HIKED side and a LONG/WEAK quadratus lumborum on the LOW side. - These two exercises can be a super helpful addition to a regular exercise plan if there is confirmed
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Lateral pelvic tilt occurs when the pelvis is titled sideways and one h…
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FacebookGuerrillaZen Fitness
How to look after your body when going for a hike. Firstly make sure you have proper footwear and clothing for the terrain and weather you are taking (my orthodox flip flops suitable for this beach mountain hill climb). Then think about engaging the body as you take steps, particularly steep ones; the feet, knees, pelvic floor, bum and thighs! Turn them on and turn me on by giving me your feedback :) you’re welcome! Enjoy your walk! #walkingposture #lookafteryourself #hiking #tips | Amy Be
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How to look after your body when going for a hike. Firstly make sur…
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FacebookAmy Be
Lateral pelvic tilt, or hip hike, is more than just a hip issue — it’s a full-body imbalance. Over time, being pulled and twisted to one side causes the hip to hike upward while the shoulder on the same side often drops. This creates compression and a loss of space through the ribcage on that side. To correct this, we first need to release the compressed area of the side ribcage and then retrain the pelvis to rotate effectively in the opposite direction. When combined with controlled side bendin
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PJI Hip CARs: Pelvic Hike 3/3 The number of ways we can manipulate the human body through variations of positional joint isolation CARs is endless. We initially started with constraining the standing leg to either internal or external rotation, then did hip CARs in flexion with either anterior or posterior pelvic tilt. We finished here with our standing leg being in a hip/pelvic-hiked orientation. The objective with this actually has nothing to do with the standing leg getting any kind of stretc
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Today we are going to do a Hip Hike Challenge to find out where the work is being done around your pelvis. This challenge is perfect if you’ve noticed any SI joint issues after long walks or runs, pain in the QL area, pain deeper in the piriformis, hip flexor tightness, IT band syndrome or really anything around the pelvis area. (LOL!) Grab a thick book and something to use for balance (or head over to your staircase) and watch today’s video to see which muscles show up when you place a demand o
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SI Joint Stuff: Pelvic CARs 4/4, Most of us know by now that CARs, controlled articular rotations, are basically an expression of what full active range of motion at a joint looks like. CARs can be done for every movable joint in the body and the pelvis is no different; it’s essentially anterior and posterior pelvic tilt, paired with a hip/pelvic hike. It’s a subtle movement and really easy to mistakenly get the spine and legs moving along with it, rather than the pelvis itself, putting your fin
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