Understanding OCD Avoidance and How ERP Therapy Can Help
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Understanding OCD Avoidance and How ERP Therapy Can Help
Avoidance is a common compulsion for individuals who have OCD! We avoid difficult emotions, situations, or thoughts. While this feels better in the short term- it actually keeps us stuck. Check out our website for tools and information on why ERP Therapy helps us escape this trap! #ocdawareness #rocd #pureocd #scrupulosityocd # ...
2.3M viewsJul 28, 2023
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