L'ancrage émotionnel repose sur le conditionnement classique de Pavlov, où un geste est associé à une émotion, créant ainsi une réponse automatique. La répétition de ce geste renforce cette connexion grâce à la neuroplasticité. En PNL et en hypnose, j'utilise cette technique pour influencer les états mentaux et renforcer les suggestions. Ici, j'illustre l'ancrage avec l'exemple du calme, mais vous pouvez l'appliquer pour "retrouver" n'importe quelle émotion. Je l'utilise d'ailleurs fréquemment a
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